1. Are you taking care of yourself mentally, emotionally and physically? Check out these important reminders and find out whether you are really being good to yourself.
2. My guest today is Holly Roach Knight, a cultural organizer, a contemplative activist and social justice educator, who lives at the social movement intersection of racial equity, contemplative faith and education. She is developing a body of work she calls Integral Social Change and is co-founder and co-director at Transform Network. For more information go to TransformNetwork.Org.