Health:Fitness & Nutrition
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
Truthfully, I was a bit superstitious about recording this because I've been cold-free for 9 months and I though for sure I would get sick if I talked about it. And that very afternoon I felt like death, but had a good night sleep and my streak lives on!
So, in this episode I talk about:
And in general just a bit about what I do in terms of structuring workouts to look after my health, what supplements/strategies I use which have helped me and hopefully they might help you too!
Run club foundation memberships are closing at the end of the month. If you'd like to join and save $100 a year on membership, you can sign up here. If you sign up before the 1st June you can lock in that price for the life of your membership. Don't miss out!
You can view this episode on Youtube here
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