Anxiety In Motherhood: How I Learned To Calm, Self-Sooth And Control My Fears [EP-106]

Hey love, 

Have you ever asked yourself,

"What is wrong with me?"

"Why can't I get my shit together?"

"Why am I always afraid and anxious that something really bad is going to happen?!"

"Why am I never calm? Why do I worry about stupid things?"

Here's the truth, anxiety in motherhood is a real thing. 

There are so many reasons why we moms feel anxious, "am I doing this right? Mom guilt, comparing yourself to others, feeling like you are missing out, should you have another baby, can you love another baby the same way?" An so on and so forth...

It is clear that living in a constant state of high stress and anxiety is detrimental to your health and the health of your family, so today on the show I talk about how I manage anxiety in my own life and practical tips to hopefully help you feel calmer, self-soothe and have a greater sense of control over your life. 

Remember that you are enough and you deserve to take care of yourself. 

Choose yourself first ALWAYS. 

Sending you much love & healing, 

XOXO,

Dorit