Health & Fitness:Mental Health
Getting Through Hard Shit with the RAIN Technique
Welcome to Episode 21 of Catching Your Breath: The Podcast, with Steve Austin. In this Episode, Steve talks with an all-around badass, life coach, and his new favorite weirdo: Jordin Kelly.
Jordin believes that all you're looking for is yourself. She'd love to help you find you. Jordin is a life coach and writer at ourweirdlives.com. Follow her on the socials @ourweirdlivesblog
Favorite quotes from this episode:
Trauma is healed with a sprinkle of self-awareness and a shower of self-compassion.
Follow Steve on social media @iamsteveaustin
Read the blog at iamsteveaustin.com
Sign up for a free coaching session at iamsteveaustin.com/coaching
Support the show & get Jordin's exclusive guided meditation at patreon.com/iamsteveaustin
It is Free