Ep 059 - The Nutrition Ally PLUS our free journal
Welcome to How to Love Your Body, today’s episode is a tool you can use to find WELLNESS without the obsession.
This is one of the 5 “wellness without the obsession” tools we coach you through in The UnDiet Academy so those in the program know it well but we wanted to share the basics of this tool with all of you so you can use it now.
A lot of women get stuck in knowing how to introduce wellness without it getting diety again.
AND most women DO want that.
Being an UnDieter doesnt mean only eating the foods you didn't used to allow yourself to eat.
It’s about honoring your body, mind and soul so you can live a life of wellness without the obsession.
Nutrition is a part of this.
But when we say nutrition you probably start to think, points, macros, calories or cutting out specific foods.
NO! There is another way to consider nutrition without it being rigid, restrictive or unenjoyable.
NOTE: We only recommend getting into these kinds of tools once you’ve done the mindset work of freeing yourself from the dieting mindset. If you’re unsure if you’re ready to think about nutrition -- don’t worry about it yet. BUT you CAN check out our mindset episodes which you can find at thebodylovesociety.com/podcasts-mindset/, we will link this in the shownotes.
Now let’s dive into the Nutrition Ally:
How do we consider nutrition without it being the FOCUS and “be all end all” of our food choices?
First Let’s explain what we are talking about when we say NUTRITION:
What it isn’t:
What it is:
So here are 5 steps to find THIS focus of nutrition:
Self compassion is key here.
Want to create this for yourself? - Wellness without the obsession?
As you work towards embracing wellness without it taking over your life, we recommend having a daily activity that is getting you closer to your goals.
A powerful tool is our WWTO journal.. This is a free 14 day process for you to transform your relationship with wellness, so you can have it all - freedom, enjoyment, wellness and nourishment!
Go to https://theundiet.lpages.co/wwto-journal/ to grab your journal - be sure to tag us in your insta posts and stories and share about your journaling.
See you next week!
Jenna and Lauren xo
It is Free