Ep 062 - Causes of Binge Eating + Solutions
The causes of binge eating and how to escape them:
The physical reasons behind binge eating are :
2. The mindset behind it all:
SOLUTION: Work on the way you see food, when you eat it, be calm and appreciate the delicious food instead of beating yourself up for “giving in”
Stop your thoughts in your tracks when you hear yourself think should, shouldnt, cant or have to.
Work on having an abundance mindset - the food will always be there if you want it.
3. All or nothing thinking - this is a part of mindset but it is such a big deal it requires its own section.
Solution: End the cycle, next time you binge, just relax until you’re hungry again and then eat normally!
If these things seem pretty big to tackle right now on your own we invite you to join us for our free live training on Monday July 15th 5pm called “4 steps to stop binge eating guaranteed” - you can grab your spot at bit.ly/undietfreetraining
We will see you there live if you’re ready to stop binge eating and you just want to live a life of wellness without the obsession!
It is Free