Health & Fitness:Fitness
Episode 19: How To Increase Motivation
In this episode of The MassiveJoes Show, CEO, Joseph Mencel, flies solo and delivers an insightful instalment about motivation. Joseph begins by explaining why motivation is "fake", but nevertheless why we want it to be as high as possible for as much time as possible. He proceeds to talk about why setting good habits & routines when motivation is high is so important, and the value of building discipline around executing against those habits & routines. He then delves deep into some practical techniques that he uses to increase motivation when it is low. One of the most strategic & valuable episodes thus far. Get your notepad ready - this one packs a punch!
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