Kids & Family:Parenting
S5-Ep226 - ‘Toxic’ Advice
I want to summarize yesterday’s podcast for anyone who wasn’t able to catch it. It’s a good one, so I’d recommend going back and listening to all 3 minutes of it, but it was that there’s a body of evidence for piling you plate with fruits and vegetables, (and I’ll throw in whole grains and nuts in there too). Just pile the plates high with them. There’s a whole body of scientific reasoning out there that supports this, no matter what McDonald’s says.
But today I wanted to cover a list of other dos and don’ts, some of which are food related, but all will fall into the household related.
These are easy things, the low hanging fruit, which could help reduce your child’s environmental exposure to toxins. Again, just a list if you were looking for ways to improve. I’m not judging you on what you do or don’t. Just keep an open mind:
It is Free