Health & Fitness:Nutrition
Ep 066 - Normalizing Hard Days as an UnDieter
Normalizing Sh*t Days!
So you may be in the UnDiet World - getting into this Intuitive Eating thing. It may even feel freeing. You are so happy to be done with dieting and it’s exciting to be able to allow all food and not feel constantly judged, shamed, and guilted for the food you eat.
There are so many perks to UnDieting and a lot of the time it feels so peaceful. You wonder why you didn’t find this earlier because you feel like you could have skipped out on a lot of suffering in the past with the diet days.
You may even have found yourself in a groove - having good feelings around all of this- tuning into your body and having wellness without the obsession- of course you are still learning so much and this is still very new to you but you know it feels right!
And now we want to bring the human into all of this---
We want to let you know that there WILL be some hard days on this journey to fully embracing being an UnDieter.
One day you may feel free and the next you may be completely blind sided by a binge.
One day you may feel good in your body and in a place of acceptance and the next day you’re having a meltdown that your pants feel snug and the body image thoughts go spiraling!
One day you may feel completely calm around eating dessert after dinner and stopping when you’re satisfied and the next you’re judging yourself for wanting dessert every night and thinking it’s not okay!
We are here to tell you THIS IS NORMAL THIS IS HUMAN AND THIS IS TEMPORARY.
When you have a hard day - here’s what to do:
So remember - when you feel like there are really hard days/ moments/ feelings - or you really don’t like what happened (like a binge etc) know that this IS NORMAL - it’s part of the process.
Be sure to follow us on Instagram www.instagram.com/thebodylovesociety where you can get daily coaching - also send us a DM! We love hearing from you!
Love, Lauren and Jenna
It is Free