Health & Fitness
Episode 2 – How To Set Boundaries
Setting boundaries is not an easy thing to do. I know because I am a people pleaser. I struggle with being assertive and telling people how I feel or think because I don’t want them to dislike or get mad at me. BUT I also know that it is super important for me to set boundaries in my life.
There will almost always be people who take advantage of us or deplete our energy. This is the reason why we need to set boundaries. We want to feel better and not be dragged in by negativity. Remember, we teach people how to treat us. It’s all up to us to set the limit.
I also believe that it’s hard to engage in self-care when we don’t set good boundaries in our life. I could spend weeks talking about this topic. But for today, I’m going to be giving you an overview to, hopefully, help you stop your struggle with setting boundaries in your life.
It is Free