Hiya listeners!
Welcome to a new episode of your favourite podcast.
This week we travel back in time to 2016 and chat about an event we almost forgot we had done, the Whitchurch Triathlon.
We also keep you up to date as we jump on the training road to the Manchester Half Marathon.
The usual features and nonsense included and Gary pulled his finger out and finally came up with a new feature!
Give us a like, comment, review etc etc and join in on twitter @BehindTheMedal
Music with thanks to; Theme tune by Andrew McCrorie-Hand & Rocky Top by Jason Shaw.
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