Health & Fitness
Episode 12 - Overcoming the Mental Game
Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.
This week, we get real about the psychological aspect of our journeys. We have been open about the fact that we have had to overcome some mental blocks and as a result have both grown and changed since we started. Tune in for tips on how to start and how to keep going!
Real people, real talk.
Music: Little Idea by scottholmesmusic.com
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