Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be shot into space on a one way ticket forever! What a powerful and liberating visualization!!! We hope you enjoy Blast Your Past!
(Note: This guided meditation is NOT designed for traumatic past experiences. For dealing with traumatic past experiences please consult an accredited psychologist or Psychotherapist near you.)