Dr. Ayse Hogan with guest Sarah Jean Butler discussing the Benefits of Nia
What is Nia? A fitness and personal growth program, which, for many people, results in a total life makeover. Powerfully effective for all levels of health, fitness, and experience, Nia is a barefoot, grounded cardiovascular workout of the body, mind, and spirit. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice. The foundation of Nia lies in what Nia calls “The Body’s Way,” the science of observing the physical design of the body to dictate function and use, using the sensation of pleasure as a guide.
Allow the flow of life force to enliven every level of being from cellular function to emotional honesty to mental clarity to connection with spirit.
It is Free