Throat Chakra Week 4
In this episode, I share week 4 of the throat chakra from my book light it up. The throat chakra is the chakra that gives us the ability to communicate and be heard. When this chakra is blocked or unbalanced if affects every part of our life. In my book light it up I share four weeks of exercises that will help you open and balance your throat chakra. This weeks exercise involves some screaming so you will defiantly want to check out this episode.
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