026: The flexible dieting disaster, conversation with Justin Janoska
My guest today actually gave me an ah-ha moment around 25 years of disordered eating that I have had.
Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, PCOS, and Endometriosis.
He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine. Naturally, he continues to advocate for women who struggle with eating disorders, disordered eating, and childhood trauma.
Through his work with clients, he helps them acquire a deeper understanding of how they got here, supports them to be with their pain, and embrace their truth. Ultimately, Justin is deeply committed and, on a mission, to help revolutionize how we address and heal women who are struggling with autoimmunity to eating disorders.
In this episode, Justin breaks down why counting macros is destroying your relationship to food as well as the importance of tuning into to yourself. He asks the question, why the F@*K are you even dieting and when you start thinking about that answer you may have some ah-ha moments of your own.
Connect with Justin:https://www.theautoimmunerevolution.com/home
Buy his book!!! https://www.amazon.ca/Flexible-Dieting-Disaster-Destroying-Relationship/dp/1082004723/ref=sr_1_1?keywords=The+flexible+dieting+disaster&qid=1570392673&sr=8-1
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