Hey mama,
Today I am chatting with a new friend, Kenna Montcalm, from kennafit.com.
Here's what we talked about:
- The diet industry and how it's designed to keep you struggling instead of thriving
- Why Willpower is a Big Fat Lie
- What the Fitness Industry Doesn’t Want You to Know
- What is the number one ingredient you need to crush your fitness goals?
- The synergy between food and exercise
Kenna is fun, engaging, bubbly and I think you will absolutely love what she has to offer! Please check her out!
Show NotesFor full show notes please head on over to www.healthbeginswithmom.com/ep-127
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