Motherhood, Anxiety, Postpartum Depression and Everything in Between with Julia Kristina
Today on the show I get to chat with Julia Kristina from juliakristina.com. She's a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She's also a wife and mom of three.
I found Julia on my own quest healing from codependency and love following her online.
Today on the show we focused our conversation on motherhood, anxiety, postpartum depression and everything in between and my hope is that her advice and expertise will help you to change your mindset around your own mental health and serve as a reminder that you are not broken, weak, weird, stupid or anything else that circles in your mind.
You are whole and complete just as you are and if you need some help from a therapist, counsellor or a coach it doesn't make you less than, it only makes you a seeker who's determined to live life to the fullest.
I have shared many times that throughout my own journey I have hired coaches, therapists, mentors and healers, and still do because I wholeheartedly believe that we were not meant to do this alone.
Here's what we've talked about:
For full show notes, head on over tohttps://doritpalvanov.com/podcast/130/
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