Religion & Spirituality:Buddhism
Guided Meditation | Ajahn Brahmavamso | 9 November 2019
Many people struggle to keep their awareness on their breath. Ajahn Brahm says this is because we start to watch our breath far too soon. Ajahn advises us to prepare our body and mind first by relaxing and wait for the breath to come to our awareness.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
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