Health & Fitness:Fitness
#114 Top 5 Things To Prepare You For Your Best Running Year in 2020
This time of year is a great time of year to start thinking about what you want achieve next year, and how you plan on getting there.
I talk about:
Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here.
You can support Operation Move and the podcast on Patreon. I am so grateful for your support! This week, the bonus episode is a deep dive into a recovery routine!
Stay up to date on:
facebook community group @opmove
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