Health & Fitness:Mental Health
Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and manages her mental health now, and how others can help a friend or family member who is struggling with depression.
*This podcast was done via Skype so audio quality may be a little scratchy*
SWITCH app: https://theswitch.app
Blogs, books, and more tips: https://drleaf.com
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If you have a personal story/testimony you would like to share, or questions on this podcast or on the topics of depression and anxiety you would like answered in a follow up episode email firstname.lastname@example.org. And don't forget to subscribe and leave a review!
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