Health & Fitness:Nutrition
Supplements for Healthy Living with Jack Spirko
Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis’ favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person’s different needs, the keto diet, and what different supplements can do. Dr. Lewis also talked about what made him interested in natural health, and how his life has been shaped by the drive to learn more and be healthier.Nutrition and Supplements
The food grown today is not as high in vitamins and minerals as it was twenty years ago. Supplements cannot offset a poor diet, but they are a great way to get in nutrients that are difficult to get enough of through diet alone. There is nothing that can completely offset the effects of a poor diet, which is why we recommend adopting a Keto or Paleo diet. However, you can still have vitamin and mineral deficiencies while following a clean diet. You may also have poor detoxification, impaired thyroid function, elevated liver enzymes, or another health problem you can only see on blood tests. This is why we run blood work on our patients to see what supplement regimen would work best for each person, because everyone’s nutritional needs are different.
In this podcast episode, Dr. Lewis discussed the benefits of some specific products and how they work including BP Support, Acetyl L-Carnitine, Digestive Essentials, Nattokinase, Omega Supreme, D3 + K2 Ultra. He explained why it is better to take vitamin D and vitamin K together, why not all fish oil is the same and why some fish oil should be avoided, and much more.Is Saturated Fat Bad?
Many people have heard that saturated fat is bad for you, with some saying it’s the worst kind of fat, but this is not true. This persistent myth has made many people afraid to try high-fat diets like Keto, and has caused many to consume too little fat which comes with its own set of risks. There have been many studies conducted on the connection between heart disease and saturated fat intake, and they have actually found that good saturated fat – like the kind that comes from coconut oil and olive oil – may even protect the heart in some ways.
Good fats also benefit hormone levels because fat is needed to synthezise hormones. However, there are still bad fats, things like trans fat and vegetable oils should not be consumed. Dietary fat should come from wild-caught fish, avocadoes, olive oil, coconut oil, and nuts and seeds. Red meat should be grass-fed and consumed in moderation, and farmed and imported seafood should be avoided.
Having a clean diet is crucial to overall health, and taking supplements cannot offset a poor diet. You should focus on eating organic fruits and vegetables, grass-fed and pasture-raised meats, healthy fats like those found in coconut oil and olive oil, and doing light to moderate exercise at least three times a week. Beginning a supplement regimen tailored to your specific needs is a great way to ensure you’re getting the nutrition you may not be getting from your diet. All the different diet and health recommendations can get confusing, but a good way to sift through it all is to stay as natural as possible with your diet and lifestyle.
Visit Jack’s website here to listen to his other podcasts and read all the great information he has.
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