Health & Fitness:Fitness
#115 Training Talk with Kirsten + How To Pick a Goal Race
I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time of publishing this she is already down in Falls Creek getting ready, which is so exciting!
We talk a bit about what her taper look like (and what my deload week looked like - far less interesting) and we will make sure and do another episode after she is back to catch up on how it all went.
And we get into:
Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here.
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