Self-inquiry Meditation with Swami Shankarananda
Religion & Spirituality:Spirituality
Look within. Scan the four chakras for tension.
- Find where you hold the most tension or second force.
- Give yourself A-Statements until you are satisfied that you have accurately described the feeling.
- Give yourself B- and G-Statements until a shift occurs.
- Meditate.
Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.
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Track 8. G-Statement Contemplation
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Track 7. Making A-Statements
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Track 5. Becoming Present Contemplation
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Track 3. Reviewing Your Day Inquiry
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