Religion & Spirituality:Buddhism
Ajahn Jhanarato | Just Relax | The Armadale Meditation Group
Ajahn Jhanarato asks us to “just relax”. Whilst breath meditation is the main focus of most meditations Ajahn starts with a relaxing body scan then allows us to move naturally to the breath.
After meditation Ajahn opened to Q&A with explanations on some of the more difficult hindrances for beginners.
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