This week the Global Denmark Podcast features a very special guest, our very own Ed Ley.
Ed Ley is the owner of Absolute Health, host of the Global Denmark Podcast, and a first mover in optimizing mental & physical health for both CEOs & top athletes.
Join the conversation; where Ed discusses with Thomas Mulhern how he optimizes mental & physical health, the connection between the mind and the body, one's behaviour and their environment, the process of self-exploration, and how to challenge discomforts.
How Ed helps leaders optimize performance [02:38]
Body-mind connection [05:20]
The ideal environment to optimize health [10:40]
Ed’s story [17:00]
Moving to Denmark [26:45]
Health in Denmark vs. the UK [32:10]
Habits and routines to optimize performance [36:00]
Experiences that gave a leap forward [41:18]
Self-regulation and weird talent [44:45]
Dinner invite and values [46:45]
Mentors and books [49:10]
Lessons for Denmark and closing comments [51:20]
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