Health & Fitness:Nutrition
Ep 084 - The Power of Satisfaction in Intuitive Eating
Welcome to How to Love Your Body - on today’s episode we are going to be talking about the power of satisfaction.
Satisfaction is at the top of the list when learning about IE - so we wanted to dedicate an episode to it!
You can grab a free worksheet on the power of satisfaction by clicking here - www.thebodylovesociety.com/84
So what’s the power behind satisfaction:
Are you eating with satisfaction?
Some things you can do to start:
Don’t forget to grab your worksheet here - www.thebodylovesociety.com/84
So the next time you eat- ask yourself “what will satisfy me?” and remember how powerful it is to make it a priority!
It is Free