Health & Fitness:Nutrition
Winter Essentials For Health
As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can see why rates of sickness tend to go up during this time of year. In this week’s episode, we’ll discuss some winter essentials that may help improve the health of your immune system.
Some things that may help impove immune system function include:
Practicing these habits daily can help you be healthier any time of year, and with the new year coming up, you could try adding some of these to your New Year’s resolution.
You can also listen to Winter Essentials for Health on our YouTube channel here.
It is Free