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Speak Your Mind

Health & Fitness:Mental Health

Mental Health Monday: Climate Change & Our Mental Health

2019-12-16
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Ah yes, climate change! A phrase that has not been absent from the news, the Presidential debate stage, nor our every day vernacular for at least the last decade. Look, we know climate change is happening and harming our dear Mother Earth. But that's it, right? Mmm, not so fast - 

Did you know that climate change has some strong negative implications on our mental health? As victims of natural disaster or even as weary citizens fearing global warming's wrath, it's easy to get caught up in the trepidation and anxiety that can come with such a massive threat. Today we'll explore how and why climate change can harm our mental well-being and what to do about it. Spoiler: It's all about mindfulness, baby! 

Intro/Outro music: "Carbon Monoxide" by Cake
Transition music: "Young Folk" by Peter Bjorn and John; "Big Yellow Taxi" by Joni Mitchell
Slam Poem: "Dear Future Generations: Sorry" by Prince EA 
Image: nature.com

view more

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Mental Health Monday: Personality Disorders 101
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Bonus Episode: Global Pandemics, Part II
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Mental Health Monday: Anorexia 101
2020-03-09 80
Mental Health Monday: Pandemics
2020-02-24 69
Mental Health Monday: Video Games
2020-02-10 60
Mental Health Monday: Bipolar Depression 101
2020-01-13 77
Classic Episode: Kristina Gets Candid About Therapy
2020-01-06 47
Classic Episode - Mental Health Monday: Suicide Ideation
2019-12-09 53
Mental Health Monday: The Holi-daze
2019-12-03 31
Mental Health Monday: Eating Disorders 101
2019-11-25 50
Mental Health Monday: Seasonal Depression
2019-11-18 41
Mental Health Monday: Mental Illness & Gun Violence
2019-11-11 32
Mental Health Monday: The U.S. Mental Health Crisis
2019-11-04 35
Mental Health Monday: Anxiety
2019-10-28 50
Mental Health Monday: Kristina Gets Candid About Therapy
2019-08-12 61
Mental Health Monday: Social Media Sensitivity
2019-07-29 31
Mental Health Monday: Commitment Phobia
2019-07-22 47
Mental Health Monday: Laughter
2019-07-15 46
Mental Health Monday: Is It Just Stress?
2019-07-08 43
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