#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge
You can follow Kirsten at @shelovestorun and she's also our head coach over at Run Club, where she also writes custom programs.
One of the big questions that came for Kirsten after her first unsupported 100km run was how she managed her mindset and her mental headspace through such a long event, with a whole heap of challenges and battling a whole lot of fatigue. So this is the main area that we dive into today.This episode, sponsored by endeavorun
For more information on the endeavorun program and retreat you can visit their website here. Or you can check them out on instagram.Coming Up . . .
Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here. Only two weeks to register, and now we have options based on the level of support you need.
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