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Mindset By Dave Podcast

Mindset By Dave Podcast

Health & Fitness:Mental Health

Ep 109 - The Peril of The All or Nothing Lifestyle

Ep 109 - The Peril of The All or Nothing Lifestyle

2020-01-22
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Ever feel like you're either completely "on track" or catastrophically "off track"? And more importantly has this approach hampered your progress for years?

This constant see-saw leaves us vulnerable to destroyed momentum and ultimately leads very few people to any real results.

In this episode I discuss ways to flip the script on this mentality and harness the skill of moderation.

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