Health & Fitness:Mental Health
Ep 109 - The Peril of The All or Nothing Lifestyle
Ever feel like you're either completely "on track" or catastrophically "off track"? And more importantly has this approach hampered your progress for years?
This constant see-saw leaves us vulnerable to destroyed momentum and ultimately leads very few people to any real results.
In this episode I discuss ways to flip the script on this mentality and harness the skill of moderation.
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