Running with Jake - The PLODcast 003 (Defying age and a "frantic grandma")
On this episode, we chat to Michelle about "Plogging" - She'll tell you how to make the world a better place whilst running.
Jake gives his Top Tips for time trials and discusses the benefits of including them in your training.
We catch up with a fella who's defying the ageing process through a new found love of running.
And...Your chance to #AskJake
Full show notes: http://runningwithjake.com/plodcast
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