Motivation To Exercise Sleep Meditation

From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy rather than a burden. During this meditation you'll see your reflection in several different mirrors, all dealing with various aspects of your health, see yourself in the future having achieved progress towards your weight loss goals and get inspired to make better choices that can help you become a healthier version of yourself.