Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
What is total body conditioning you may be wondering and how is that needed for your swimming journey?
Tune in to this episode with me as I dived deeper into this topic and how it can help you with your swimming journey.
In this episode, I discussed the following:
If you have always wanted to get started with your swimming journey but you don't know where to get started, sign up for my free course to guide you through it:
Introduction to swimming for beginners mini-course!
Previous episodes mentioned are:
Remember to leave a review on iTunes for your review and feedback as it's very appreciated!
~Be Strong. Be Fit. BeFit4Akhirah~
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