EP 2.10 What is Meditation?
Join me on this episode for a brief convo on meditation, what it is and is not and a shirt breath meditation at the end. Some great articles if you want to dive in deeper:
Subscribe, rate, and review The BRAVE Director on the Stitcher App, Podbean, and ITunes! Hop over to my website, angeatkinson.com for more info on working with me. Follow me on instagram @ange.atkinson
Until next time, Hearts Forward, Be Brave!
Music by https://www.soundcloud.com/ikson
It is Free