Health & Fitness
2. The Belly - Stress Connection: Why More Stress = Bigger Belly (Part 1 of 3)
Truth Bomb: Where you hold your stubborn fat tells me exactly what your underlying issue is when it comes to losing weight. If you have issues with your belly, I'm talking a muffin top that won't budge even when you "lose weight," you want to miss this 3 part series.
Today, in part 1, we uncover the #1 secret I use with personal clients that works to calm the chaos in your mind and does wonders for your tummy. If you wheels are spinning, it has nothing to do with more ab work, longer HIIT classes or spinning until your legs fall off.
Join me for the Calendar Makeover Challenge and become my next walking billboard.
It is Free
Copyright © 2006-2023 Podbean.com