Confessions of a Yoga Teacher (Episode 3): Communication - Why is it so hard to talk about things?

We explore the challenges of communication in a culture reliant on technology and immersed in social media - both powerful and efficient tools - but have we lost our abilities to express ourselves and interact in person? We're joined by our good friend Monnette Lacap to share our struggles and strategies to speak effectively and conscientiously and how tools like therapy and yoga have helped.