Health & Fitness:Nutrition
Ep 099 - 4 Tips to Deal with UnDieting & Quarantine
Welcome to How to Love Your Body, our first episode live from self isolation.
Today we are going to be talking about 4 tips to make this time easier with food and body. These tips will cover food, movement, body image and mindset.
Lets dive right in.
Tip 1: Food
Tip 2: Movement
Tip 3: Body Image
Tip 4: Mindset
If you want more support as we go through this Quarantine - we cover all things food, movement, body image, and mindset in our 4 week course - it’s called How to Love Your Body Online Course and Community -- we'll help you get through this challenging time so you can have a healthier relationship food and you body and movement, even after the world settles into a new normal.
We begin on Tuesday, March 24th -- you'll get your first module and can dive right in -- you'll get 4 audio trainings + a workbook each week all geared toward this very specific time in our lives-- it will fully address how to handle being quarantined, not just the general stuff. Also accompanied by a private Facebook group where you will get daily coaching from Jenna and I and will be supported by other women going through the same thing.
On Thursday, March 26th we will be on our first of 4 live video conference calls for more coaching with us AND best of all - face to face connection with a safe, loving, and supportive community! We need to stick together more than ever right now, even if it's virtual.
You can go to www.thebodylovesociety.com/course to get more info.
We are excited for the first week to drop tomorrow - all about food- binge eating, over eating, emotional eating (stress/ boredom), how you can make food easier, and food mindset. Then we’ll see you on our first live call on Thursday!
It is Free