Health & Fitness:Mental Health
Episode 05 - Taking care of your mental wellbeing during uncertainty
In this episode, we take a look at how you can address and manage the worries you may be feeling during this period of uncertainty. We have never before experienced a time like this, and so never before has mental fitness and resilience been so important. I truly believe we have all the tools within us that are needed to support our own mental health during these strange times, but we must remember to make time for self-care. So take a listen and see how you can manage your worry and what self care practices you can put in place to help you to support your own wellbeing over the next few months.
It is Free
Copyright © 2006-2021 Podbean.com