Why unlearning can be more important than learning.
Struggling with anxiety, addictions, or grief? Look beyond these superficial symptoms and deal with the underlying causes of your challenges, including trauma and toxic beliefs. After all, you weren't born with any of those issues, so you learned them at some point. The key to successfully overcoming unwanted emotional and behavioral challenges is to UNLEARN the thought patterns and unhealthy conditioning that have supported them. Once you change your mind, you can keep the change.
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