Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.

    Podcast App

    The best podcast player & podcast app.

  • Livestream

    High-performing audio live, without limits.

    Podcast Studio

    Easy-to-use audio recorder app.

  • PodAds

    Dynamic Ad Insertion for podcasts.

  • Premium

    Convert listeners into buyers anywhere, anytime
    with the convenience of Podbean Premium.

    Patron

    The seamless way for fans to support you directly
    from your podcast.

  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.

  •  
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Live Stream
    • PodAds
    • Podcast App
    • Podcast Studio
  • Monetization
    • Premium
    • Patron
    • Ads Marketplace
  • Enterprise
  • Pricing
  • Discover
  • Log in
    Sign up free
JustAskMarc Bodybuilding and Fitness Podcast

JustAskMarc Bodybuilding and Fitness Podcast

Health & Fitness:Fitness

Episode 4: When Do Muscle Shrink?

Episode 4: When Do Muscle Shrink?

2020-04-26
Download

Back in 2005, there were quite a lot of questions about when do you start to lose muscle mass?  Who knew, in a few short years, we'd be facing another situation where that question would come up again.  Now back in 2005 when I recorded this on a cool service that let you dial in your audio, I still find it relevant today.  Key things to remember:

  • Strength loss is much faster than actual muscle loss
  • You will feel like you'd lost muscle but in fact you have not
  • Keep working out in any capacity you can to preserve muscle
  • Keep your protein intake up

As I bang this out and upload it, I'm doing a lot of TRX and conditioning work.  Feeling good but I know my strength has decreased.  But as far as actual muscle mass?  Minor if any.  And muscle memory is real!  Hitting the gym, it won't take long nearly as long for things to return as they took to initially build.

If you have a comment, please feel free to let me know here, on the blog or an email.

view more

More Episodes

Questions: What Does a Gym Re-Opening Look Like Now?
2020-05-07 1.2k
Episode 3: 3 Day Classic Muscle with Tom Venuto
2020-04-05 712
Episode 2: How to Get All Kinds of Books for Free
2018-02-27 2.2k
Episode 1: Welcome and All that Jazz
2018-02-26 878
0234

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Integrate with iTunes and Google
    store
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Switch to Podbean
    • Submit Your Podcast
    • Podbean Plugins
  •  
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a podcast
    • How to Promote Your Podcast
  • MONETIZATION

    • Premium Podcast
    • Podcast Advertising
    • Patron Program
  • Support

    • Contact Us
    • Support Center
    • Developers
    • Resources
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
  • Podbean

    • About Us
    • Careers We are hiring !
    • Affiliate Program
    • Badges
    • Terms of Use
    • Privacy Policy
    • Podbean Blog

Copyright © 2006-2022 Podbean.com