Sports & Recreation:Amateur
Ep 60- Ben Duffus- Elite Trail Runner and Coach
Wolf And Haddy chat with arguably Australia's very best mountain runner. Ben Duffus is not only a gun on the trails and the nicest bloke imaginable, he's also a highly qualified and knowledgeable running coach with Mile27 coaching.
Ben's list of achievements at home and abroad is impressive. Twice 2nd in Ultratrail Australia, he talks about his desire to stand on the top step this year.
We chat about learning good nutrition the hard way, some great tips for staying fit during isolation and the importance of strength training for ultra runners.
Plenty of gems to extract from this interview. Ben has a genuine love for running and has an incredible breadth of knowledge to share.
We also catch up with Matt Niutta from Fractel and Andrew Lloyd from GU.
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