Health & Fitness:Mental Health
Episode 08 - Keeping mentally and physically fit during lockdown | Breakfast with Boots & Ali Bell
For the 3rd of my 10-part series, I am joined by Ali Bell, a qualified Boxercise, HIIT and Circuits Instructor who, amongst many things, shares with us the importance of taking care of your physical health during lockdown. We discuss the connection between physical and mental health and the power of just moving, in a way that makes you feel good.
Who is Ali Bell?
Ali's passion for Boxercise and keeping fit emanates from her; it is clear to see that she loves changing how people feel about exercise. As a personal trainer for 12 years, Ali has found that Boxercise is an amazing way to de-stress and get fit. In July 2019, Ali became a licensed Boxercise instructor and ever since has been running classes in her local area for adults, and is also branching out to deliver Boxercise in-house for local businesses.
Due to the incredible physical and mental benefits associated with Boxercise, Ali has now expanded her work into schools with a new initiative for kids holiday workout sessions and workshops. Taking care of our wellbeing and keeping fit is essential for all of us, no matter how old we are.
In Ali's classes, you will receive clear instructions on both your stance and punch technique, with all the necessary equipment provided for you. Classes can be simply boxing, drills or circuits – she has found that variety is key to keep everybody interested, alongside the banging tunes.
One of Ali's feel-good factors with teaching is being able to watch an individual’s reaction to Boxercise as they realise they can hit, hard if they would like to, not hurting anyone. The stress drains away as a smile lights up their face.
As if this wasn't enough, Ali also provides Virtual Support to SMEs (admin, marketing etc)... taking care of all the important backstage bits, allowing you to focus on your business. Ali loves to cycle, travel and spend time with her family and friends and adores walking her chocolate Labrador, Cleo!
Find out more about Ali:
Ali’s Boxercise Thame on Facebook: @AlisBoxerciseThame
Watch Ali bust out some moves here: https://www.facebook.com/AlisBoxerciseThame/videos/2649530508706435/
Or alternatively, if you have any queries, Ali would love to hear from you. Contact her on: Alison@fitbox.org.uk
It is Free
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