46 | Befriending Your Nervous System with Deb Dana

In the second of a series on the Polyvagal Theory, we are joined with respected and passionate Polyvagal clinician, consultant and lecturer, Deb Dana, to speak about what kinds of stories we tell ourselves and what this really tells us about the state we are in. She provides insight into ways to re-connect with the ventral vagal - or as she calls it: home. It is only through the body that we feel safe, so learning how to nourish our nervous system to get to that place time and time again can turn our limiting beliefs into 'stories of possibility'. Join us as we go deep into the body as we aim to befriend the nervous system...