Episode #57
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Kathie Stritch, Personal Trainer & Wellness Coach ***Welcome back everyone to Episode 57.
In this episode i had the pleasure of chatting to the excellent Kathie Stritch.
Kathie is a Personal trainer & Wellness coach based in Galway .
Kathie has built a phenomenal community though her Personal training, Bootcamps , Online Coaching and of course some pretty impressive fundraising efforts with the amazing Team Stritch in 2017 .
Yet it hasn't been easy as she has had to contend with some terrible tragedy on the way unfortunately.
In today's episode i got a chance to chat to her about that journey and how it has influenced her outlook on life.
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In this episode we got to chat about some of the following topics :
- Kathie's background and how she got into coaching.
- Gratitude and how to use it to help ourselves and our clients find their inner hero.
- Team Stritch and it's Legacy.
-The value of challenges and how they can help us as coaches to help more people.
- How our current difficult situation may change our approach to our clients health and mindset.
- Lessons from some of her coaches
- Her future coaching plans
- And lots more!!
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To find out more about Kathie
check out some of the links below.
Kathie's Website
Kathie's Instagram
Kathie's Facebook
TEAM STRITCH
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It was a real pleasure to talk to Kathie and i really appreciate her taking the time to chat.
Thanks Kathie and keep up the great work !
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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!
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Until next time folks,
Much Love as always,
Your Humble Coach
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