Health & Fitness:Mental Health
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
More Episodes
Mindfulness of Breathing - 10 min- Dana- EN
2024-10-14
12
2024-10-14
12
Bodyscan- Rainer-30 min - EN
2024-10-09
25
2024-10-09
25
Lying Down Yoga-Rainer-37 min- EN
2024-10-07
28
2024-10-07
28
STOP Practice-Beate-4 min- EN
2024-09-25
34
2024-09-25
34
Bodyscan-Dana-20min-EN
2024-09-25
35
2024-09-25
35
Standing Yoga-Dana-40 min- EN
2024-09-23
38
2024-09-23
38
Awareness of Breath- Rainer- 14 min- EN
2024-09-11
50
2024-09-11
50
Bodyscan MBSR - Rainer - 40 min -EN
2024-09-09
50
2024-09-09
50
Self-Kindness Meditation- Beate-15 min - EN
2024-08-20
66
2024-08-20
66
Soothing Touch- Beate - 18 min- EN
2024-06-30
81
2024-06-30
81
Bodyscan- Beate- 21 min -EN
2024-06-21
87
2024-06-21
87
Stream of Awareness - Steve- 19 min - EN
2024-06-06
88
2024-06-06
88
Meditation on Equanimity - Steve-16 min -EN
2024-06-06
63
2024-06-06
63
Savouring and Revisiting the Good- Steve- 16 min- EN
2024-06-06
55
2024-06-06
55
Compassion Mode- Steve- 15 min- EN
2024-06-06
61
2024-06-06
61
Kindness Meditation- Steve- 17 min -EN
2024-06-06
64
2024-06-06
64
Dealing Compassionately with Desire- Steve- 11 min- EN
2024-05-27
55
2024-05-27
55
Compassionate Companion- Steve- 9 min - EN
2024-05-15
69
2024-05-15
69
The Safe Place - Steve- 9 min - EN
2024-05-15
94
2024-05-15
94
Get this podcast on your
phone, FREE
