The Red Arrow Health & Wellness Podcast
Health & Fitness
Providing more details and further tips for success, Marco and Jess dive into establishing habits to help make your plans easier when it comes to improving your health, fitness, nutrition, and life in general. The episode includes the latest edition of kid meal, this week's round of Red Arrow Challenge champions, and a discussion of the current state of affairs in Michigan in regards to COVID-19 and sports (specifically, Track & Field, Cross Country, and Hockey). You'll want to stick around until the end for announcements on upcoming episodes, website updates, and planned changes to the Red Arrow Challenge (spoiler alert: it's about to become free).
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