Health & Fitness:Fitness
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
You might not want to do a full taper like you normally would, but you still want to give it the respect it deserves!
This week I'm talking about:
A listener wanted to know how to use treadmills vs running outside. So I talked a bit about:
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You can support Operation Move and the podcast on Patreon. I am so grateful for your support! In this week's bonus episode, I'm talking about tempo running - why it doesn't have to be scary, how it should feel and some ideas for a warm up to make everything a whole lot easier.
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