Health & Fitness:Alternative Health
Episode 3 - Environmental Stress
"The offices and homes we live in are up to 5%more polluted than the outside air."
"Grounding is as simple as getting bare feet on the bare ground."
In this episode, Katie and Tom discuss the impact of our environment on our states of stress. We all know about the impact of pollution, it is well documented. In this episode, we look at the environment of our homes, and the impacts our furniture, clothing, air fresheners and washing detergent can have on our physiology and therefore our stress levels.
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