The Red Arrow Health & Wellness Podcast
Health & Fitness
Marco and Jessica once again take the show on the road, and this time are joined by three young ladies to discuss running, cross country, track, training, snacks, leadership, and whatever else came up during the conversation. With the 2020 cross country season just around the corner, this week's guests (all high school cross country runners) even spend a little time previewing the season, the competition, and the challenges ahead. Whether you are an elementary age runner, middle school runner, high school runner, adult just getting into running, or someone reminiscing over their glory days as a runner, this episode is perfect for you. At the end of the episode Marco and Jess recap the champions for the Red Arrow Challenge's 15th week of competition.
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